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Sun, May. 4th, 2014, 09:15 am
blue_angel_8: New

Hi all, not sure if this comm is still active, I'm new to this comm but not new to lj. I had been away from lj for about 4 years from recovery after falling pregnant with my second child and I ballooned back out to being obese, and now 2 years after giving birth I just can't take it anymore. I have felt those triggers come back, and the self hatred is at an all time high. I can't stand the sight in the mirror soo much and seeing all the rolls that are bigger than car tyres. I want my control back I need my control back. I need to get to a place I never got to reach before. 

Tue, Aug. 5th, 2014 05:47 am (UTC)
advocareadv: Start with you food

Well you have made the decision to make a change and that is the beginning of the journey. The easiest place to begin is with what you are eating. How many veggies and fruits are you getting? How much meat and dairy do you take in? What snacks are around the house? From there you move into fitness.

The main thing is just being upset about it does nothing and in most cases creates a spiral of guilt and unhappiness.

Regards,
Clifford Mitchem
Advocare Distributor
Nutrition + Fitness = Health